What is Ceylon Cinnamon? Discover it's Many Benefits

Ceylon cinnamon is a highly prized spice derived from the inner bark of the evergreen Cinnamomum verum tree. This tree is native to Sri Lanka, formerly called Ceylon, which is where this cinnamon gets its name. While Sri Lanka is the leading producer and exporter, Ceylon cinnamon is also cultivated in countries like India, Brazil, Jamaica, and the Seychelles. What sets Ceylon cinnamon apart from other types of cinnamon is its delicate, sweet flavor and subtle aroma. It is lighter in color and has a thinner, more pliable bark compared to the more common cassia cinnamon, also known as “regular” cinnamon. These unique characteristics make Ceylon cinnamon a favorite among chefs and health enthusiasts alike. Health Benefits of Ceylon Cinnamon Ceylon cinnamon is not only a flavorful addition to meals, but it also contains the best of the health benefits of cinnamon. Join Gourmanity, vendors of gourmet and globally sourced foods, as we share the unique benefits of Ceylon cinnamon with you. *Please note that the following benefits are continuously being researched. We advise you to consult your doctor if you have prior medical conditions or if you are pregnant or breastfeeding and plan on using this advice. Blood Sugar Management Ceylon cinnamon can help the body’s natural response to insulin by allowing it to moderate its blood sugar levels more effectively. This is highly beneficial for people with insulin resistance or diabetes. Antioxidant Properties Ceylon cinnamon tea, powder, and extract oils have been shown to help decrease harmful oxidation products. Ceylon cinnamon is rich in antioxidants, which help prevent chronic diseases and promote overall health. Anti-inflammatory Effects Ceylon cinnamon contains cinnamaldehyde, an active ingredient that has anti-inflammatory properties. This can help reduce inflammation linked to chronic conditions such as heart disease and arthritis. Heart Health Can cinnamon lower blood pressure? Early studies have shown that cinnamon can help reduce cholesterol levels and blood pressure, reducing the risk of heart disease when consumed regularly. Brain Health Ceylon cinnamon is good for you and your brain! While the impact is still being researched, Ceylon cinnamon has been seen to reduce symptoms of depression. Antimicrobial Properties Ceylon cinnamon's antimicrobial activity makes it potentially effective in protecting against infection. This makes it a valuable addition to your diet, especially during cold and flu season. Nutrition Ceylon cinnamon is rich in healthy minerals such as magnesium, vitamin A, vitamin K, and potassium. Ceylon Cinnamon vs. Regular Cinnamon (Cassia Cinnamon) Ceylon cinnamon and cassia cinnamon are often confused, but they have distinct differences in taste, aroma, and health implications. Here’s a comparison between Ceylon cinnamon vs cinnamon: Taste and Smell: Ceylon cinnamon has a mild, sweet flavor with a delicate aroma. Cassia cinnamon, on the other hand, has a stronger, more pungent flavor with a slightly bitter taste. Coumarin Content: Coumarin is a compound that can be toxic if consumed in large quantities. Contrasting cassia cinnamon, which is high in coumarin, Ceylon cinnamon contains almost nothing. Health Benefits: Because of the difference in the essential oil ratio between Ceylon cinnamon and cassia cinnamon, they have slightly different health properties. However, it is not possible to weigh which has more benefits. That said, Ceylon cinnamon is seen to be less harmful when consumed regularly. Availability: Cassia cinnamon is the most common type of cinnamon available. Ceylon cinnamon is harder to find because it has a more labor-intensive harvesting and processing process. How to Gain True Cinnamon Benefits and Use Ceylon Cinnamon in Your Diet Incorporating Ceylon cinnamon into your diet is easy and can enhance the flavor and health value of your meals. Here are our top suggestions: Beverages: Add a dash of Ceylon cinnamon to your coffee, tea, or hot chocolate for a warm, comforting twist. It also pairs well with smoothies and tastes delicious in spiced drinks like chai. Breakfast: Sprinkle Ceylon cinnamon on oatmeal, yogurt, or cereal. You can also add it to pancakes or waffle batter for a sweet and nourishing breakfast. Desserts: Use Ceylon cinnamon in baking recipes like cookies, cakes, and muffins. It adds a sweet, spicy hint to desserts like apple pie and cinnamon rolls. Savory Dishes: Ceylon cinnamon is a versatile spice that can also be used in savory dishes. For a unique flavor, try adding it to curries, stews, and marinades. Where Can You Purchase Ceylon Cinnamon? Ceylon cinnamon can be purchased in quality food stores, at health food shops, or online from vendors such as Gourmanity. To find the best Ceylon cinnamon, only purchase from trusted sources and brands known for their quality products. How can you ensure that you are choosing the best Ceylon cinnamon of the highest quality? Here are some tips on what to look for when buying in stores or online: Appearance: Look for cinnamon that is a light brown color. You can buy Ceylon cinnamon as sticks or ground up. If it is in stick form, the bark is fragile and can easily crumble. Cinnamon that is dark and hard is most likely to be cassia cinnamon. Labels: Check the labels for terms like “Ceylon cinnamon,” “true cinnamon,” or “Cinnamomum verum.” Reputable brands will indicate that the product is indeed authentic Ceylon cinnamon. Smell and Taste: Authentic Ceylon cinnamon has a delicate, sweet aroma and a mild flavor. If the cinnamon has a strong, pungent smell or taste, it is likely cassia cinnamon. Addressing Common Myths About Ceylon Cinnamon There are several myths about Ceylon cinnamon that can lead to misunderstandings about its uses and benefits. Let’s debunk some of these common misconceptions: Myth #1: Ceylon cinnamon has no health benefits. Reality: Ceylon cinnamon is backed with antioxidants, and anti-inflammatory properties, and can help manage blood sugar levels, among other health benefits. Myth #2: All types of cinnamon are the same. Reality: Ceylon and cassia cinnamon have different flavors, health implications, and coumarin content. Myth #3: Consuming cinnamon in large quantities is safe. Reality: While Ceylon cinnamon has lower coumarin content than cassia, it is still important to consume it in moderation. Myth #4: Cinnamon can cure disease. Reality: While Ceylon cinnamon has health benefits, it is not a cure for diseases. It should be used as part of a balanced diet and healthy lifestyle. Know What Ceylon Cinnamon Is and Embrace it in Daily Life With its rich and unique characteristics, Ceylon cinnamon offers culinary delight and numerous health benefits. From managing blood sugar levels to providing a source of antioxidants, this spice is a valuable addition to any diet. By choosing high-quality Ceylon cinnamon, you can enjoy its sweet, delicate flavor while reaping the many health advantages it provides. Explore the creative ways to include Ceylon cinnamon into your daily routine. Whether in your morning coffee, your favorite dessert, or a savory dish, make Ceylon cinnamon a staple in your kitchen. Now that you know what Ceylon cinnamon is, enjoy its uses by purchasing Gourmanity select Ceylon cinnamon powder or our wholesale Ceylon cinnamon sticks. Gain from the health benefits today! About The Author: Leah is Gourmanity’s expert taster, ensuring every product delights the palate and exceeds expectations. With a refined sense of flavor and a passion for gourmet foods, Leah plays a key role in selecting only the best for our collection. Outside the tasting room, Leah enjoys hosting dinner parties, exploring the world through its cuisines, and writing culinary blog posts.